The 4-Day Split That Builds Muscle Without Taking Over Your Life
Four focused lifting days. Two upper sessions, two lower sessions, and a practical way to get stronger without building your life around the gym.
READ THE ENTRY
KTE / KILL THE EGO
THE JOURNAL — VOL. 001
WORDS THAT GO BEYOND CLOTHING.
THE
THE
JOURNAL.
Thoughts on training, discipline, life, and whatever we're learning along the way.
BODY. MIND. EVERYTHING IN BETWEEN.
NO SHORTCUTS. NO PRETENDING.
KILL THE EGO / FORTIFY THE MIND
01 / WHAT'S NEW
Body ENTRIES.
02 / WHAT WE TALK ABOUT
THE SUBJECTS.
01 / THE BODY
BODY.
Training, getting stronger, recovery, and figuring out what actually works for you.
READ THE BODY 02 / THE MINDMIND.
Ego, setbacks, discipline, confidence, and the things you learn about yourself.
READ THE MIND 03 / THE DAILYDAILY.
Work, routines, responsibilities, and getting through days that don't go to plan.
READ THE DAILY