THE
JOURNAL.

Thoughts on training, discipline, life, and whatever we're learning along the way.

BODY. MIND. EVERYTHING IN BETWEEN.

NO SHORTCUTS. NO PRETENDING. KILL THE EGO / FORTIFY THE MIND

01 / WHAT'S NEW

RECENT ENTRIES.

MIND Oct 19, 2026 / 6 MIN READ

You're Not Resting If You're Still Scrolling

A realistic digital detox, without quitting the internet or buying into a dopamine-reset myth. What the research says and how to make room for real...

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KTE Cerberus heavyweight hoodie campaign photography

BODY Oct 18, 2026 / 5 MIN READ

The 4-Day Split That Builds Muscle Without Taking Over Your Life

Four focused lifting days. Two upper sessions, two lower sessions, and a practical way to get stronger without building your life around the gym.

READ THE ENTRY

02 / WHAT WE TALK ABOUT

THE SUBJECTS.

01 / THE BODY

BODY.

Training, getting stronger, recovery, and figuring out what actually works for you.

READ THE BODY 02 / THE MIND

MIND.

Ego, setbacks, discipline, confidence, and the things you learn about yourself.

READ THE MIND 03 / THE DAILY

DAILY.

Work, routines, responsibilities, and getting through days that don't go to plan.

READ THE DAILY